CBT Self-Therapy

Welcome to your Cognitive Behavioral Therapy journey. Let's work together to reshape your thoughts.

What emotion are you feeling right now?

Describe the situation that triggered this emotion.

What thoughts went through your mind?

Now, challenge those thoughts. What's a more balanced way to view the situation?

Write a positive affirmation for yourself.

Great work! You've completed this CBT exercise. Keep practicing and remember you're not alone.